Positive Coping Skills
The following is a list of positive coping skills. Use these instead of your negative coping skills.
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BATHING |
GRATITUDE LIST |
REWARD YOURSELF |
BE ASSERTIVE |
LIMIT CAFFEINE |
SEE FRIENDS |
BE FLEXIBLE |
LIST GOALS |
SET BOUNDARIES |
CLEANING |
LIST STRENGTHS |
SINGING |
DANCING |
LISTENING TO MUSIC |
SLEEP |
DEEP BREATHING |
LOWER EXPECTATIONS |
USE HUMOR |
DRAWING |
PAINTING |
VACATION |
EAT CHOCOLATE |
PHOTOGRAPHY |
VISIT FAMILY |
ENJOY NATURE |
POSITIVE ATTITUDE |
WATCHING TV |
EXERCISE |
PRAYING |
WRITING |
GAMING |
PRIORITIZE |
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GARDENING |
READING |
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Answer
This worksheet is suitable for individuals or educators that want something with a difficulty level of Hard.
You can find the words in the grid by looking Diagonal, Forward, Backward, Up, and Down. Circle them with a pencil or use a marker to highlight the letters.
But most of all HAVE FUN!!!